Thai massage is more energizing and rigorous than more classic forms of massage which helps in muscle compression, joint mobilization, and acupressure.
Deep Tissue Massage
Deep Tissue Massage, as its name says, focuses on the deeper layers of muscle tissue. It is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.
Swedish massage therapy is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body.
Lomilomi is also know as "Hawaiian massage". The physical benefits of this massage are relaxing muscles, promoting circulation and releasing blocked energy.